Fueling the GLP-1 Body core guide
The main PDF for protein, hydration, workouts, muscle retention, and low-appetite GLP-1 life.
Start here
Starter eBook
$39
For the buyer who wants the core GLP-1 nutrition framework, the protein/hydration basics, and a simple rough-day reset without a full tracking system.
What’s inside
The full TrueFuel guide for getting oriented fast.
Quick Start: First 48 Hours
The shortest path from “I need help” to a workable first plan.
Protein + Hydration Fundamentals
Plain-English priorities for protein anchors, fluids, and daily rhythm.
Protein Gap Calculator Access
Use the calculator to estimate a practical range and identify the likely gap.
Low-Appetite Protein Anchors Quick List
Small, repeatable options for days when full meals feel unrealistic.
Rough-Day Reset Card
A no-drama reset for under-eating, missed protein, nausea days, or rough nights.
Food-First Bridge Support Guide
How to think about bridge support when appetite makes normal meals difficult.
Clinician Conversation Prompts
Safe prompts for discussing persistent symptoms, side effects, or intake problems with a clinician.
Package summary
Included in Starter eBook
- Fueling the GLP-1 Body core guide
- Quick Start: First 48 Hours
- Protein + hydration fundamentals
- GLP-1 Protein Gap Calculator access
- Low-Appetite Protein Anchors quick list
- Rough-Day Reset Card
- Food-first bridge support guide
- Clinician prompts + disclaimer
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Compare packages
See exactly what each package includes.
| Included item | Starter eBook $39 |
Core System $59 |
Complete System $99 |
|---|---|---|---|
| Fueling the GLP-1 Body core guide | ✓ | ✓ | ✓ |
| Quick Start: First 48 Hours | ✓ | ✓ | ✓ |
| Protein + hydration fundamentals | ✓ | ✓ | ✓ |
| GLP-1 Protein Gap Calculator access | ✓ | ✓ | ✓ |
| Low-Appetite Protein Anchors quick list | ✓ | ✓ | ✓ |
| Rough-Day Reset Card | ✓ | ✓ | ✓ |
| Food-first bridge support guide | ✓ | ✓ | ✓ |
| Clinician conversation prompts + medical disclaimer | ✓ | ✓ | ✓ |
| Protein Baseline Worksheet | — | ✓ | ✓ |
| Protein Anchor Map | — | ✓ | ✓ |
| 7-Day Protein Gap Reset | — | ✓ | ✓ |
| Daily Fuel Scorecard | — | ✓ | ✓ |
| Hydration Rhythm Worksheet | — | ✓ | ✓ |
| Low-Appetite Meal Builder | — | ✓ | ✓ |
| Grocery Defaults List | — | ✓ | ✓ |
| Weekly Check-In Review | — | ✓ | ✓ |
| Restaurant Defaults | — | — | ✓ |
| Travel Defaults | — | — | ✓ |
| Supplement Decision Support | — | — | ✓ |
| Workout Rhythm Guidance | — | — | ✓ |
| Strength Signal Tracker | — | — | ✓ |
| Dose-change week planning worksheet — no dosing advice | — | — | ✓ |
| Troubleshooting Decision Tree | — | — | ✓ |
| Family / Fridge Cheat Sheet | — | — | ✓ |
| One-Page Operating System | — | — | ✓ |
| Choose your package | Order Starter | Order Core | Order Complete |